Scuba diving is a safe and amazing hobby when you learn it the right way. In the US, no law requires a license, but dive shops will not fill your tank or take you on a dive without a certification card (C-card). You take an Open Water Diver course with PADI, SSI or NAUI. It has online learning, pool sessions and open water dives. You can start for around $500 to $700 for the course, and you can rent gear at first. Buy only your personal items (mask, snorkel, fins, boots) before the course. You must be at least 10 years old for Junior Open Water (with parent consent for minors). See a doctor first if you have asthma, heart problems, ear problems or other medical issues.
Next up: Check your health and swimming
No government license is needed in the US, but in practice you need a C-card to rent gear, get air fills and join dive trips. Kids aged 10 to 14 can get the Junior Open Water certification, and a parent or guardian must sign the forms. You must fill out a medical questionnaire. If you answer yes to any question, a doctor must sign off before you get in the water. You also need to swim 200 yards (any stroke) and float or tread water for 10 minutes.
Can I start right away? Today: swim 200 yards at a local pool to test yourself, then call a local PADI, SSI or NAUI dive shop and ask about the next Open Water course or a Discover Scuba trial.
Never hold your breath. Breathe slowly and continuously. Always dive with a buddy. Ascend slowly (no faster than 30 feet or 9 meters per minute) and do a 3-minute safety stop at 15 feet. Never dive if you feel sick or have a cold.
Pressure builds as you go down. Pinch your nose and gently blow to equalize, starting at the surface and every couple of feet. Stop descending if it hurts and go up a bit. Never force it.
Use the BCD and your breathing to stay neutral. Small air changes in your lungs help you rise or sink slowly. Good buoyancy saves air and protects reefs.
Tank holds your air, regulator reduces the pressure so you can breathe, BCD controls buoyancy, gauge shows your air, and the dive computer tracks depth and time. Check your gear with your buddy before every dive (BWRAF: BCD, Weights, Releases, Air, Final check).
Wait at least 12 hours after a single no-decompression dive, and at least 18 hours after multiple dives or multiple days of diving, before flying. This lowers decompression sickness risk.
See a dive-friendly doctor if you have asthma, heart disease, diabetes, epilepsy, ear or sinus problems, or are pregnant. Never dive after drinking alcohol. DAN (Divers Alert Network) offers dive medical info and insurance.
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